Senior Citizens' Day during the Pinyahan Festival Celebration

Senior Citizens can benefit from singing. 

According to an article by by Shawna Epstein, " Singing is one of the best activities that senior citizens can engage in during their spare time, particularly because it offers a myriad of benefits.

1.     Improved Brain Functionality

2.     Improved Quality of Life

3.     Social Support and Networking

4.     Increased Positive Feelings

Please read the whole article at:

https://www.retireathome.com/how-seniors-can-benefit-from-singing/

Senior Citizens' Day

  Here is some benefits from dancing. 

1. Improves Overall Physical Condition
2. Helps Reduce Risk for Falls Due to Weakness and Imbalance
3.  Helps Reduce the Risk of Dementia
4. Encourages Sociability
5. Reduces Stress and Anxiety

Please read more on:  https://celebrityballroomdance.com/2019/03/27/senior-citizens-benefit-greatly-from-ballroom-dance-classes/