Uwahig (Water)

UWAHIG means water from a Bukidnon dialect from the Philippines.  Juvie Pelos a kundiman singer from Surigao sung this song during the "The Voice of the Philippines" in ABS CBN Hulyo 6, 2013.

UWAHIG

(mahabang intro)

Huhubugin

Bubuuin

Daranasin

Ating tuklasin

Diwa't isip bubuhayin

Mula sa wala

Mundo ay nilikha

Nililok na mukha

Sa siklab ay nagsimula

Tinanglaw ang palad

Likhang binigyang malay

Sa init

Hugis ang binagay

Apoy!

Mula sa wala

Mundo ay nilikha

Tinanglaw ang palad

Sa apoy hugis ang binagay

Bamboo Boxing

Bamboo boxing:

Only in the Philippines.  A combination of all means possible to down the opponent. Previously there was just plain soil down the boxers and they fell down on earth; the bamboo they fought on was not too high though.  In some provinces they have sand dunes for boxers to fall. In barangay Cannery Site the promoters devise means where boxers have water to fall.

Senior Citizens' Day during the Pinyahan Festival Celebration

Senior Citizens can benefit from singing. 

According to an article by by Shawna Epstein, " Singing is one of the best activities that senior citizens can engage in during their spare time, particularly because it offers a myriad of benefits.

1.     Improved Brain Functionality

2.     Improved Quality of Life

3.     Social Support and Networking

4.     Increased Positive Feelings

Please read the whole article at:

https://www.retireathome.com/how-seniors-can-benefit-from-singing/

Senior Citizens' Day

  Here is some benefits from dancing. 

1. Improves Overall Physical Condition
2. Helps Reduce Risk for Falls Due to Weakness and Imbalance
3.  Helps Reduce the Risk of Dementia
4. Encourages Sociability
5. Reduces Stress and Anxiety

Please read more on:  https://celebrityballroomdance.com/2019/03/27/senior-citizens-benefit-greatly-from-ballroom-dance-classes/